Weigh In record (no journal entry) for 03 July 2023
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 29.05g | Prot: 80.31g | Carbs: 133.22g.
Breakfast: Latteria Yogurt Bianco Magro, Esselunga Cacao Amaro, OK Bio Gallette di Riso. Lunch: Amonatura Mandorle Sgusciate, Penny Market Pane Integrale, Baroni Fesa di Tacchino a Fette. Dinner: Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, Uovo Sodo, Delverde Caserecce Integrali, Gran Mare Tonno al Naturale. Snacks/Other: Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Riso. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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