Weigh In record (no journal entry) for 02 July 2023
|
86.9 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
3999 kcal
|
Fat: 202.22g | Prot: 192.10g | Carbs: 374.70g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Protein Blackberry Smoothie. Dinner: Young Green Onions, Cucumber (with Peel) , Chicken Breast, Culinary Treasures Chipotle Aioli, Burnbrae Farms Extra Large Eggs, Avocados , Dempster's Tortillas Original. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Raspberries , Blackberries . more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|