Weigh In record (no journal entry) for 03 July 2023
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88.2 kg
Lost so far: 3.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 32.91g | Prot: 37.24g | Carbs: 119.30g.
Lunch: Nescafe Classic, Tumis Pakcoy, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kerupuk Putih, Pepes Tahu, Wall's Twister Marshmallow, Chia Seed, Haverjoy Havermout Instant. more...
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Losing 0.4 kg a Week
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Claraffss's Weight History
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