Weigh In record (no journal entry) for 03 July 2023
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91.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 70.71g | Prot: 56.16g | Carbs: 152.75g.
Breakfast: Andechser Natur Bio-Jogurt Mild Vanille, Bioladen Quark Magerstufe 0,2% Fett , Gut & Günstig Haferflocken. Lunch: Wurstsalat, REWE Bäcker Brötchen . Dinner: Rapunzel Samba Haselnuss Schoko Creme, Krüger Eiskaffee Classico, Ofterdinger Fleischsalat, REWE Bäcker Brötchen , Weizenbrötchen. more...
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Gaining 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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