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irina5177
Journal
03 Jul 23
irina5177's Journal, 03 Jul 23
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разгрузочный день ( курица отварная без соли) , пешком до работы 20, работа 12 ч
108 kg
Lost so far:
35.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
1122 kcal
Fat: 45.96g | Prot: 162.76g | Carbs: 5.88g.
Breakfast:
Курица Вареная, Савушкин Продукт Йогурт Греческий 2%.
Lunch:
Курица Вареная.
Dinner:
Курица Вареная.
Snacks/Other:
Курица Вареная.
more...
2552 kcal
Exercise:
ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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irina5177's Weight History
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