Weigh In record (no journal entry) for 03 July 2023
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94 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 40.27g | Prot: 65.40g | Carbs: 184.02g.
Breakfast: Terong Balado, Daun Bawang (Loncang), Finna Food Sambal Terasi Uleg, Putih Telur, Telur, Tahu. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Bango Kecap Manis, Saori Saus Lada Hitam, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. more...
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2438 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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diajeng indah's Weight History
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