Weigh In record (no journal entry) for 03 July 2023
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112.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 37.08g | Prot: 42.02g | Carbs: 238.54g.
Breakfast: Alpro Soya Joghurt Limette-Zitrone, Kölln Zartes Bircher, Ananas, Aldi Johannisbeersaft. Lunch: Sonnen Bassermann Hacksteak, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schinken, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Beck's Bier (500ml), Leibniz Zoo Dinkel und Hafer. more...
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Losing 0.6 kg a Week
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Lübecker's Weight History
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