Weigh In record (no journal entry) for 03 July 2023
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 17.50g | Prot: 46.28g | Carbs: 148.48g.
Breakfast: Ja! Milchreis (Gekocht), Meßmer Früchtetee. Lunch: Erdbeeren, Dr. Oetker Vanillezucker, Ja! Speisequark 20%. Dinner: Oreo Keks, Strauchtomaten, BioBio Finn-Toasties Roggen. Snacks/Other: Chiquita Banane. more...
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Losing 0.7 kg a Week
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