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Control tomado a las 9.00
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99 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2015:
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1210 kcal
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Fat: 35.66g | Prot: 57.82g | Carbs: 163.92g.
Breakfast: Margarina (de Aceite Vegetal, al 20% de Grasa), Té sin Azúcar, Hallulla. Lunch: Livean Jugo en Polvo 0% Azúcar, Livean Jugo en Polvo 0% Azúcar, Fajitas de Pollo y Verduras. Dinner: Jamón de Pavo, Té sin Azúcar, Hallulla. Snacks/Other: Jamón de Pavo, Loncoleche Queso Mantecoso, Lider Hallulla Corriente, Mildred Tea Té. more...
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2931 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Jaime Carrillo Lagos's Weight History
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