Weigh In record (no journal entry) for 03 July 2023
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70.3 kg
Lost so far: 3.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 48.81g | Prot: 39.72g | Carbs: 130.31g.
Breakfast: Bimoli Minyak Goreng, Tempe Goreng, Bawang Putih, Cabai Merah atau Rawit, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Lunch: Tomat Merah, Telur Dadar, Tempe Mendoan, Daun Sintrong. Dinner: Pisang Mas, Telur Dadar, Bawang, Cabai Merah atau Rawit. more...
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Losing 1.2 kg a Week
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yuli rusmayanti's Weight History
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