puspasari50kg's Journal, 03 Jul 23

100 days post partum
79.6 kg Lost so far: 0 kg.    Still to go: 34.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:
1404 kcal Fat: 61.21g | Prot: 82.32g | Carbs: 132.07g.   Breakfast: Nasi Putih, Cabbage , Egg, Beef, Indocafe Coffeemix 3 in 1. Lunch: Frisian Flag Purefarm Coconut Delight. Dinner: Bango Kecap Manis, Saori Saos Tiram, Cabbage , Nasi Putih, Beef. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
Gaining 0.5 kg a Week

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puspasari50kg's Weight History


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