Weigh In record (no journal entry) for 03 July 2023
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42.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 30.36g | Prot: 53.83g | Carbs: 70.45g.
Breakfast: Epica Йогурт Банан-Злаки, Село Зеленое Творог 0,5%. Lunch: Помидоры, Огурец (с Кожурой), Сливочное Масло, Куриное Филе, Яйцо, Sen Soy Лапша Гречневая . Snacks/Other: ARO Чизкейк. more...
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Losing 1.2 kg a Week
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