Weigh In record (no journal entry) for 03 July 2023
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 12.23g | Prot: 4.66g | Carbs: 42.90g.
Breakfast: Wortel, Bawang Merah, Bawang Putih, Sania Minyak Goreng, Haverjoy Instant Oats. more...
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Losing 0.2 kg a Week
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ayuanjar's Weight History
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