Weigh In record (no journal entry) for 03 July 2023
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91.9 kg
Lost so far: 11.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 32.40g | Prot: 53.40g | Carbs: 85.70g.
Lunch: 全家 單品拿鐵, Familymart 彩蔬洋芋火腿沙拉, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸, 全家 椒麻香蔥涼拌麵. more...
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Gaining 1.4 kg a Week
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