Weigh In record (no journal entry) for 26 February 2015
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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2208 kcal
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Fat: 87.40g | Prot: 123.39g | Carbs: 232.33g.
Breakfast: Croissant, Breakfast Coffee, Nutella Nutella. Lunch: hanuta Hanuta, Purland Frisches Mett, Roastbeef, REWE Bäcker Brötchen, Espresso, Zucker. Dinner: Zucker, Duplo Duplo, Espresso, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Baguette, Gut & Günstig Hänchenbrustfilet. Snacks/Other: Schlagsahne, Erdbeeren mit Zucker. more...
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2968 kcal
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Exercise:
Running - 10/kph - 1 hour and 8 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Desk Work - 2 hours, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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