Weigh In record (no journal entry) for 30 June 2023
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61.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 45.63g | Prot: 78.58g | Carbs: 129.51g.
Breakfast: Ржаной Хлеб, Сметана 15%, Куриные Котлеты, Жареное Яйцо. Lunch: Ehrmann Пудинг Протеиновый, Сырники ПП. Dinner: Добров Шинка Куриная, Сметана 15%, Картошка Вареная. Snacks/Other: Арбуз, Roshen Батончик Coconut & Almonds, Булочка с Маком. more...
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Gaining 0.7 kg a Week
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ТаняБатьо's Weight History
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