Weigh In record (no journal entry) for 02 July 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 78.29g | Prot: 61.50g | Carbs: 138.86g.
Breakfast: Marmellate e Conserve, Latte Parzialmente Scremato, Mulino Bianco PlumCake con Gocce di Cioccolato. Lunch: Pesca, Stracchino, Pane Comune, Arista di Maiale, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Profitterol, Mulino Bianco PlumCake con Gocce di Cioccolato, Latte Parzialmente Scremato. Snacks/Other: Coop Nettare di Prugna. more...
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2148 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Driving - 40 minutes, Sitting - 15 minutes, Watching TV/Computer - 8 hours and 15 minutes, Reading - 55 minutes, Sleeping - 10 hours and 20 minutes, Resting - 2 hours and 59 minutes. more...
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Losing 4.9 kg a Week
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