Weigh In record (no journal entry) for 02 July 2023
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50.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 55.79g | Prot: 88.37g | Carbs: 294.29g.
Breakfast: Dave's Killer Bread Raisin’ The Roof, Coffee, Vital Proteins Marine Collagen, Apples, Peanut Butter, Trader Joe's Coconut & Almond Creamer. Lunch: Subway 6-Inch Veggie Delite. Dinner: Betty Crocker Suddenly Pasta Salad - Caesar, Harvest Sensations Organic Kale Salad with Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Extra Long Asparagus Spears, Red Onions, Tanimura & Antle Bell Peppers, Calavo Avocado, Wegmans Cooked Shrimp. Snacks/Other: Cheesecake Factory Lemon Drop, Outback Steakhouse White Claw, Sweet Cherries , Nature's Way Alive! Women's Gummy Vitamins. more...
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2283 kcal
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Exercise:
Power Walking - 3 hours and 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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umandasun's Weight History
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