Weigh In record (no journal entry) for 02 July 2023
|
55.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 55.54g | Prot: 50.17g | Carbs: 186.42g.
Breakfast: K-Bio Leinsamen Geschrotet, Alnatura Mandelmus, Pink Lady Äpfel, Vemondo Bio Hafer, K-Classic Zarte Haferflocken, Alesto Walnusskerne Naturbelassen. Dinner: Kania Senf Mittelscharf, Hengstenberg Knax Gewürzgurken, Vita D'or Rapsöl, Vemondo Veganer Aufschnitt Mortadella, Grafschafter Dinkel Vollkornbrot, Ei. Snacks/Other: Kaffee mit Milch, Pink Lady Äpfel, Kaffee mit Milch. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vance___'s Weight History
|