Weigh In record (no journal entry) for 28 June 2023
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98.4 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 48.00g | Prot: 205.16g | Carbs: 283.38g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Lundberg Japanese Rice, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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Losing 0.4 kg a Week
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