Weigh In record (no journal entry) for 22 June 2023
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100.4 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 39.00g | Prot: 179.16g | Carbs: 138.76g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. more...
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Gaining 3.0 kg a Week
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