Weigh In record (no journal entry) for 02 July 2023
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 64.01g | Prot: 108.47g | Carbs: 127.68g.
Breakfast: Aprikosen, Edeka Räucherlachs, Philadelphia Balance, Lieken Urkorn Vollkorn Saftiges, Milch 1,5%, Gurke (mit Schale), Omelett. Lunch: Alesto Cashewkerne Naturbelassen, Bio Sonne Bio-Dinkelvollkorn-Fadennudeln, Hähnchenbrust (ohne Haut gegessen), Wilhelm Brandenburg Schweine Nackensteak. Dinner: Silavit Leinsamen Geschrotet, Milch 1,5%, Getrocknete Pflaumen, Leichter Genuss Joghurt Mild 0,1%, Alnatura Basis Müsli, REWE Avocado, Rote Beete. more...
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Losing 1.1 kg a Week
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alertina1's Weight History
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