Weigh In record (no journal entry) for 02 July 2023
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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149 kcal
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Fat: 4.90g | Prot: 14.19g | Carbs: 11.69g.
Breakfast: Суфле из Ряженки. Lunch: Помидоры, Кабачки Тушеные, Запеченный Картофель, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Dirol Жвачка Морозная Мята. Snacks/Other: Кофе. more...
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Losing 3.3 kg a Week
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