Weigh In record (no journal entry) for 02 July 2023
|
68 kg
Lost so far: 3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 20.10g | Prot: 118.18g | Carbs: 43.18g.
Breakfast: Haşlanmış Tavuk Göğsü, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Dost Yağsız Süt, Zeytin, Ekmecik Kepekli Ekmek. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Komtan Logar's Weight History
|