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2023.07.02 05：20
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 39.50g | Prot: 156.37g | Carbs: 133.57g.
Breakfast: 芭樂, 光泉 特濃5.1無加糖濃豆漿. Dinner: 清原 嫩仙草凍, 柳丁, Dr.Milker 牛奶, 卜蜂 義式香草雞胸肉, 花椰菜, 糙米飯, 全聯 秋葵. more...
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Losing 6.3 kg a Week
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hismallfat's Weight History
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