Weigh In record (no journal entry) for 02 July 2023
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48.4 kg
Lost so far: 1.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 38.09g | Prot: 59.05g | Carbs: 61.84g.
Breakfast: Lor Peyniri, Kıymalı Börek. Lunch: Dana Kavurma, Dost Yarım Yağlı Yoğurt, Eti Karam Bitter. Snacks/Other: Çikolatalı Dondurma, Dondurma Külahları (Pasta veya Gofret Türünde). more...
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Losing 0.9 kg a Week
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