Weigh In record (no journal entry) for 02 July 2023
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3921 kcal
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Fat: 123.86g | Prot: 500.69g | Carbs: 197.02g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Milbona Leichter Körniger Frischkäse, Eatlean Protein Cheese, Ei, Landjunker Putenschnitzel, Ei, Vollkorn Tortilla Wraps, Eisbergsalat, Gurke (Geschält). Snacks/Other: Zimt, IronMaxx Protein Chips Oriental, Schwartau Schwarzkirsche Weniger Zucker. more...
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Gaining 10.5 kg a Week
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