Weigh In record (no journal entry) for 02 July 2023
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86.2 kg
Lost so far: 4.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 101.94g | Prot: 59.68g | Carbs: 96.44g.
Lunch: Kapya Biber, Kiraz Domates, Sızma Zeytinyağı, Soğanlar, Patlıcan, Kızarmış Yumurta, Fiskobirlik Şekersiz Fındık Ezmesi, Kayısı, Beyaz Ekmek. Dinner: Çoban Salatası, Kavurma, Patates Salatası. more...
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Losing 0.7 kg a Week
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kiloverici28's Weight History
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