Weigh In record (no journal entry) for 02 July 2023
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47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 45.29g | Prot: 50.28g | Carbs: 355.56g.
Breakfast: Pema Pane Integrale di Segale Biologico, Fichi, Esselunga Ciliegie, Frutti di Bosco, Sojasun Yogurt di Soia Bianco, Mirtilli, Banane. Dinner: Rosmarino, Sale, Piselli (Surgelati), Esselunga Erbette, Zucchine, Esselunga Insalata Allegra (Naturama), Vivibio Misto 4 Semi, Olio Extra Vergine di Oliva, Finocchio, Carote, Lattuga. more...
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1663 kcal
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Exercise:
Standing - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ViolaSenzaSoluzione's Weight History
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