Weigh In record (no journal entry) for 02 July 2023
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 48.59g | Prot: 56.06g | Carbs: 168.67g.
Breakfast: Brown Sugar , Blue Diamond Almond Breeze Original, Spectrum Organic Ground Flaxseed, Harris Teeter Blueberries, Great Value Old Fashioned Oatmeal, Coffee with Cream. Lunch: Kellogg's Club Crackers Multigrain, Trader Joe's Tuna Salad. Dinner: Zucchini , Del Monte Diced Tomatoes, Cooked Mushrooms (from Fresh), Banza Chickpea Pasta, Beef and Pork Meatballs. Snacks/Other: Trader Joe's Fancy Medjool Dates, Almonds . more...
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1568 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Sharonthecook's Weight History
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