Weigh In record (no journal entry) for 02 July 2023
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123.7 kg
Lost so far: 9.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 42.26g | Prot: 56.38g | Carbs: 207.11g.
Breakfast: Su. Lunch: Nestle Corn Flakes. Dinner: Dondurma, Patates Kızartması, Ustasından Domates Çorbası, İç Pilav, Domates Çorbası, Su. Snacks/Other: Kalamar, Tam Yağlı Sade Yoğurt, Migros Kiraz, Su. more...
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3734 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Weight Training (moderate) - 21 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Öyküm1903's Weight History
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