Laís da Hora's Journal, 02 Jul 23

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Weigh In record (no journal entry) for 02 July 2023

71.5 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:

1134 kcal

Fat: 33.52g | Prot: 194.99g | Carbs: 6.33g. Breakfast: Ovo, Clara de Ovo. Lunch: Tilápia. Dinner: Tilápia, Ovo, Clara de Ovo, Integralmedica Whey ISO Triple Zero Chocolate. more...

3143 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 02 Jul 23

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Laís da Hora's Weight History