Weigh In record (no journal entry) for 30 June 2023
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92.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 76.48g | Prot: 75.64g | Carbs: 191.61g.
Breakfast: Weight Care 12-Uurtje Choco Crisp. Lunch: AH 100% Pindakaas Naturel, AH Rijstwafels, AH Melk Hagelslag XL. Dinner: Go Tan Chili Sauce Sweet, AH Kipdijfiletreepjes Shoarma, Witte Champignons (Geroerbakt), Uien, AH Basmatirijst Gekookt. Snacks/Other: Kinder Maxi, Dr. Oetker Monchoutaart, Jumbo Regenboog Ijsjes. more...
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Gaining 4.9 kg a Week
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Keep rolling's Weight History
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