Weigh In record (no journal entry) for 02 July 2023
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 44.53g | Prot: 114.59g | Carbs: 137.25g.
Breakfast: Acentino Crema Balsamico, Golden Sun Basmati Reis, Edeka Thunfischfilets in Eigenem Saft. Lunch: Acentino Crema Balsamico, Салат Овощной, Golden Sun Basmati Reis, Primadonna Natives Olivenöl Extra, Aldi Putenschnitzel. Dinner: Огурец (с Кожурой), Milbona Leichte Vielfalt Schmelzkäsezubereitung, Жареное Яйцо. Snacks/Other: Нектарины, Micellar Casein Протеин, Milbona Молоко. more...
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Losing 2.8 kg a Week
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gym.vic.tory's Weight History
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