Weigh In record (no journal entry) for 01 July 2023
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 55.16g | Prot: 84.27g | Carbs: 200.65g.
Breakfast: Nestlé Kit Kat Cereal, Un Attimo Barretta Proteica al Cacao, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%. Lunch: Salmone al Forno o alla Griglia, Mulan Spaghetti di Soia con Verdura Mista, Yaki Udon, Olio Extra Vergine di Oliva, Uramaki, Uramaki Salmone Avocado. Dinner: U! Bruschette Gusto Pizzaiola, Un Attimo Barretta Proteica al Cacao, Milkeria Yogurt Greco 0%, Iper Mini Pizzette Margherita . Snacks/Other: Merano Frozen Yogurt Naturale. more...
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steady weight
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Francescasbert's Weight History
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