deny4403's Journal, 02 Jul 23

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Weigh In record (no journal entry) for 02 July 2023

124.4 kg Lost so far: 18.9 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:

1291 kcal

Fat: 64.47g | Prot: 50.04g | Carbs: 125.69g. Breakfast: Gutfried Geflügel Salami, Avocado, Weizenbrötchen, Gouda. Lunch: Börek, Heinz Wille Hackfleisch Gemischt, Pellkartoffeln. Snacks/Other: Bon Gelati Premium Eis Buttermilch-Zitrone , Terrasana Crunchy Peanut, Ja! Mini-Brezeln. more...

3139 kcal

Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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deny4403's Journal, 02 Jul 23

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deny4403's Weight History