Weigh In record (no journal entry) for 26 February 2015
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1586 kcal
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Fat: 54.80g | Prot: 75.80g | Carbs: 194.10g.
Breakfast: Weizenkeime, Zimt, Banane, Alnatura Leinsamen Geschrotet, Alnatura Hafer Drink Natur, Spielberger Dinkelflocken Kleinblatt. Lunch: Grüne Paprika, Ei, Avocado, Wasa Sesam, New Lifestyle Frischkäsezubereitung, Hühnerbrust. Dinner: Diät Vitalkost Mahlzeiten-Ersatz-Riegel. Snacks/Other: Ei, Apfelsaft, Granny Smith Äpfel, Chia-Samen, Zurück Zum Ursprung Jogurt, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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blacksun49's Weight History
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