Weigh In record (no journal entry) for 02 July 2023
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 86.37g | Prot: 105.77g | Carbs: 35.52g.
Lunch: Gemischter Salat mit Dressing, Dönerfleisch. Dinner: DESPAR Grana Padano, Speckwürfel, Milfina Teebutter, Ölz Eiweißbrot. Snacks/Other: Heineken Bier. more...
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Losing 7.7 kg a Week
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