Weigh In record (no journal entry) for 02 July 2023
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80.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 55.43g | Prot: 48.83g | Carbs: 145.34g.
Breakfast: Smart Latte Parzialmente Scremato, Yakult Yakult Light, Fette Biscottate, Caffè Espresso. Lunch: Vino Rosso da Tavola, Albicocche, Insalata di riso. Dinner: Moretti Birra IPA, Olio Extra Vergine di Oliva, Pane Comune, Ricotta (Latte Intero). Snacks/Other: Fior Fiore Coop Cantucci alle Mandorle . more...
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Gaining 0.2 kg a Week
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