Weigh In record (no journal entry) for 02 July 2023
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86.7 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 3.99g | Prot: 58.74g | Carbs: 21.98g.
Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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