Weigh In record (no journal entry) for 02 July 2023
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86.5 kg
Lost so far: 21.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 19.98g | Prot: 36.01g | Carbs: 56.67g.
Breakfast: Spiegelei, Eigelb, Eiweiß, Milch 1,5%, Kaffee. Lunch: Erbsen und Möhren (Gefroren). Dinner: Thüringer Naturjoghurt 3,5%. Snacks/Other: Kania Balsamico-Dressing, Rispentomaten, Erdbeeren. more...
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2278 kcal
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Exercise:
Driving - 13 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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LisaDiver85's Weight History
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