Weigh In record (no journal entry) for 02 July 2023
|
95.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 23.92g | Prot: 25.05g | Carbs: 44.70g.
Breakfast: Keitetty Kananmuna, Pähkinäsekoitukset, Raparperikiisseli, Ehrmann Rasvaton Maitorahka, Myllyn Paras Kaurapuuro, Maitokahvi. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuunkääntäjä's Weight History
|