Weigh In record (no journal entry) for 02 July 2023
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90.7 kg
Lost so far: 5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 72.16g | Prot: 77.52g | Carbs: 105.29g.
Breakfast: Café au Lait, Marque Repère Oméga 3 NAT&Vie, Épi d'or Petits Pains Grillés au Blé Complet . Lunch: Delisse Fromage Blanc 0%, Épinard, Concombre (Pelé), L'étal du Boucher Viande Hachée Pur Bœuf . Dinner: Endive, Delisse Fromage Blanc 0%, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Oeuf sur le Plat. Snacks/Other: Raisins. more...
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Losing 1.2 kg a Week
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