swc_studio's Journal, 02 Jul 23

swc_studio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2023

97.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:

1234 kcal

Fat: 42.92g | Prot: 70.39g | Carbs: 141.59g. Breakfast: ВкусВилл Ветчина из Индейки с Травами, Сыр Российский, Хлеб из Цельной Пшеницы. Lunch: Торт, ВкусВилл Ветчина из Индейки с Травами, Сыр Колбасный, ВкусВилл Хлеб Томатный с Прованскими Травами. Dinner: Кофе, Рис Вареный. more...

3247 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

swc_studio's Weight History

View Complete History

swc_studio's Journal, 02 Jul 23

Submit a Comment

swc_studio's Weight History