Weigh In record (no journal entry) for 02 July 2023
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 39.17g | Prot: 25.66g | Carbs: 107.73g.
Breakfast: Ja! Milchreis (Gekocht), Meßmer Früchtetee. Lunch: Magnum Classic (86g), Lidl Gurke, Kirschtomaten, Omelett oder Rührei mit Käse, BioBio Finn-Toasties Roggen. Dinner: IBIS Schokobrötchen, Früh Kölsch. more...
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Losing 2.8 kg a Week
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