Weigh In record (no journal entry) for 02 July 2023
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3915 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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Losing 7 kg a Week
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