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lebih semngat lagi .... uuyyyyeeee.....
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49.5 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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448 kcal
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Fat: 12.98g | Prot: 29.65g | Carbs: 57.97g.
Breakfast: Buah Kiwi, Pisang. Lunch: Kemangi, Telur Rebus, Tomat Merah. Dinner: Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel. more...
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Losing 7.7 kg a Week
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 Comments
Wah hebat Mirah, 1 minggu turun 1.1 kg
26 Feb 15 by member: jiao fe
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#jiao fe : ga sminggu kog tp sehari ... ini biasana dihari ke 1,2, 3 N 4 cpt turun na tar dihari selnjutna psti plateau ....
26 Feb 15 by member: Agung mirah
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wah shari? gimana caranya ?
26 Feb 15 by member: larisa kamila
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larisa kamila : bs diliat di catatan jurnal makanan ku say, aku less karbohidrat...pulang kerja latian squat , dumblle , N kardio di mix selama sejam... nie skrg turun lg...
27 Feb 15 by member: Agung mirah
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Agung mirah's Weight History
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