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mijn gewicht is terug.
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59.5 kg
Lost so far: 2.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1198 kcal
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Fat: 54.66g | Prot: 44.64g | Carbs: 139.62g.
Breakfast: Alpro Soya Amandelmelk, Nestlé Fitness Honing en Amandelen. Lunch: Olijfolie, Knoflook, Bieten, Geroosterd Witbrood, Damhert Balletjes Natuur. Dinner: Braadworst, All Seasons Aardappelpuree met Spinazie. Snacks/Other: Everyday Magere Yoghurt met Fruit, Côte d'Or Bouchée Melk, Mandarijn. more...
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2246 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Housework - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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