Weigh In record (no journal entry) for 02 July 2023
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 68.24g | Prot: 68.73g | Carbs: 175.31g.
Breakfast: Relva Verde Psyllium, Cappuccino, Bolo de Chocolate Low Carb. Lunch: Coca-Cola Coca-Cola, Carne de Vaca Assada, Feijoada, Arroz Branco (Cozido). Dinner: Saúde no Copo Açaí, Pizza de Queijo. Snacks/Other: Palha Italiana. more...
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Losing 0.3 kg a Week
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mychelede2013's Weight History
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