Weigh In record (no journal entry) for 28 June 2023
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59.8 kg
Lost so far: 18.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 71.60g | Prot: 96.36g | Carbs: 264.65g.
Breakfast: Cumi-cumi, Tempe Orek, Alfamart Nasi Merah, DiabetaMil Sweetener, ABC Kecap Manis, Ellenka Fiber Creme, Bawang Merah, Tomat Merah, Daun Bawang, Jahe, Bawang Putih, Kubis, Kunyit, Dada Ayam (Kulit tidak Dimakan). Dinner: Sambal Goreng, Kering Kentang, Ketupat, Rumah Makan Sederhana Semur Jengkol, Opor Ayam, Sambal Goreng Kentang. Snacks/Other: Kentang Goreng, Martabak Manis, Kroket, Combro, Kurma, Singkong, Tumis Oncom. more...
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Losing 8.8 kg a Week
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wherlina285's Weight History
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